Tools to help you think it through.
Private self-assessments, reading lists, sober activity ideas, and the phone numbers to keep in your back pocket. Nothing here asks you to sign up or tracks what you read, so use whatever helps and skip the rest.
Resources We Share Most Often
Whether you're sorting out your own use or looking for ways to fill the space that drinking or using used to take up, pick whichever one fits where you are today.
Books & Media
Books, podcasts, and films we recommend, grouped by what you're working on. Ask us for specific picks at your next session.
Browse the listSober Activities
A long, practical list of ways to fill the time, rebuild fun, and remember who you were before any of this started.
See the ideasA few starting points we trust.
Many of our clients work their counseling alongside a 12-step or peer community. Here are the ones we point people toward most often.
For the person using
For family and friends
If you need help right now, call.
You don't have to be in our office, or anyone's office, to get help this minute. These lines are free, confidential, and answered around the clock.
Call us. We'll listen first.
Self-assessments and reading lists have their place. So does a human voice on the other end of the line. If you want someone to help you figure out the next step, we're here.